Spruce Workout Tank
Overview
| Sewing level | Advanced beginner |
| Sizing | 12-32 |
| Cup sizes | C-H |
| Fabric type | Knit |
| Pattern hashtag |
PDF Info
| Delivery method | Instant download ZIP file |
| Layers available | Yes |
| Number of pages: print at home file (A4/letter) | 24 |
| Number of pages: copyshop file (A0) | 1 |
| PDF pattern help |
Pattern Options
| Front neckline | V-neck, crew |
| Back neckline | Scoop with optional decorative straps, high |
| Cap sleeve | With, without |
Fabric & Supplies
| Main fabric | Lightweight lycra jersey with at least 50% stretch (both directions) |
| Elastic | 2.5 yards (2.3 m) of ⅝" (1.6 cm) fold over elastic |
| Needles & thread | Ballpoint or stretch needle Thread Twin needle (optional) |
| Tools | Tailor's chalk or washable marker Tailor's ham or rolled up towel |
Rachel
| Size | 18 G/H |
| High bust | 43" / 109 cm |
| Full bust | 48" / 122 cm |
| Waist | 38" / 94 cm |
| Hip | 48" / 122 cm |
| Height | 5' 5" |
Molly
| Size | 22 G/H |
| High bust | 47" / 119 cm |
| Full bust | 52" / 132 cm |
| Waist | 43" / 109 cm |
| Hip | 52" / 132 cm |
| Height | 5' 5" |
Dawn
| Size | 14 C/D |
| High bust | 39" / 99 cm |
| Full bust | 42" / 107 cm |
| Waist | 34" / 86 cm |
| Hip | 44" / 112 cm |
| Height | 5' 9" |
Sleek knit workout tank sewing pattern with princess seams in cups C-H. Choose from multiple neckline options including decorative back straps.
Why it’s special:
Princess seams in cups C-H
Full bra coverage
Sleeve & sleeveless options
Ideal for color-blocking
More like this: Tops / Knits / Activewear / Sleeveless tops
Adding product to your cart
Overview
| Sewing level | Advanced beginner |
| Sizing | 12-32 |
| Cup sizes | C-H |
| Fabric type | Knit |
| Pattern hashtag |
PDF Info
| Delivery method | Instant download ZIP file |
| Layers available | Yes |
| Number of pages: print at home file (A4/letter) | 24 |
| Number of pages: copyshop file (A0) | 1 |
| PDF pattern help |
Pattern Options
| Front neckline | V-neck, crew |
| Back neckline | Scoop with optional decorative straps, high |
| Cap sleeve | With, without |
Fabric & Supplies
| Main fabric | Lightweight lycra jersey with at least 50% stretch (both directions) |
| Elastic | 2.5 yards (2.3 m) of ⅝" (1.6 cm) fold over elastic |
| Needles & thread | Ballpoint or stretch needle Thread Twin needle (optional) |
| Tools | Tailor's chalk or washable marker Tailor's ham or rolled up towel |
Rachel
| Size | 18 G/H |
| High bust | 43" / 109 cm |
| Full bust | 48" / 122 cm |
| Waist | 38" / 94 cm |
| Hip | 48" / 122 cm |
| Height | 5' 5" |
Molly
| Size | 22 G/H |
| High bust | 47" / 119 cm |
| Full bust | 52" / 132 cm |
| Waist | 43" / 109 cm |
| Hip | 52" / 132 cm |
| Height | 5' 5" |
Dawn
| Size | 14 C/D |
| High bust | 39" / 99 cm |
| Full bust | 42" / 107 cm |
| Waist | 34" / 86 cm |
| Hip | 44" / 112 cm |
| Height | 5' 9" |
Body Measurements (in)
| 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| High Bust | 37 | 39 | 41 | 43 | 45 | 47 | 49 | 51 | 53 | 55 | 57 |
| Full Bust, C/D Cup | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 |
| Full Bust, E/F Cup | 41 | 43 | 45 | 47 | 49 | 51 | 53 | 55 | 57 | 59 | 61 |
| Full Bust, G/H Cup | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
| Waist | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 |
| Hip | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 |
Finished Garment Measurements (in)
| 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Full Bust: C/D cup | 34 5/8 | 36 5/8 | 38 5/8 | 40 5/8 | 42 5/8 | 44 5/8 | 46 5/8 | 48 5/8 | 50 5/8 | 52 5/8 | 54 5/8 |
| Full Bust: E/F cup | 35 5/8 | 37 5/8 | 39 5/8 | 41 5/8 | 43 5/8 | 45 5/8 | 47 5/8 | 49 5/8 | 51 5/8 | 53 5/8 | 55 5/8 |
| Full Bust: G/H cup | 36 5/8 | 38 5/8 | 40 5/8 | 42 5/8 | 44 5/8 | 46 5/8 | 48 5/8 | 50 5/8 | 52 5/8 | 54 5/8 | 56 5/8 |
| Waist | 31 3/4 | 33 3/4 | 35 3/4 | 37 3/4 | 39 3/4 | 41 3/4 | 43 3/4 | 45 3/4 | 47 3/4 | 49 3/4 | 51 3/4 |
| Hip | 41 | 43 | 45 | 47 | 49 | 51 | 53 | 55 | 57 | 59 | 61 |
| Back length | 17 3/8 | 17 5/8 | 17 7/8 | 18 1/8 | 18 3/8 | 18 5/8 | 18 7/8 | 19 1/8 | 19 3/8 | 19 5/8 | 19 7/8 |
Fabric Requirements (yd)
| 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 45″ wide: view A | 1 3/8 | 1 3/8 | 1 3/8 | 1 3/8 | 1 3/8 | 1 3/8 | 1 3/8 | 1 3/8 | 1 3/8 | 2 | 2 |
| 45″ wide: view B | 1 5/8 | 1 5/8 | 1 5/8 | 1 5/8 | 1 3/4 | 1 3/4 | 1 3/4 | 1 3/4 | 1 3/4 | 2 | 2 |
| 60″ wide: view A | 1 | 1 | 1 | 1 | 1 1/8 | 1 1/8 | 1 1/8 | 1 1/8 | 1 1/8 | 1 1/2 | 1 1/2 |
| 60″ wide: view B | 1 1/8 | 1 1/8 | 1 1/8 | 1 1/8 | 1 3/8 | 1 3/8 | 1 3/8 | 1 3/8 | 1 3/8 | 1 1/2 | 1 1/2 |
Body Measurements (cm)
| 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| High Bust | 94 | 99 | 104 | 109 | 114 | 119 | 124 | 130 | 135 | 140 | 145 |
| Full Bust, C/D Cup | 102 | 107 | 112 | 117 | 122 | 127 | 132 | 137 | 142 | 147 | 152 |
| Full Bust, E/F Cup | 104 | 109 | 114 | 119 | 124 | 130 | 135 | 140 | 145 | 150 | 155 |
| Full Bust, G/H Cup | 107 | 112 | 117 | 122 | 127 | 132 | 137 | 142 | 147 | 152 | 157 |
| Waist | 81 | 86 | 91 | 97 | 102 | 107 | 112 | 117 | 122 | 127 | 132 |
| Hip | 107 | 112 | 117 | 122 | 127 | 132 | 137 | 142 | 147 | 152 | 157 |
Finished Garment Measurements (cm)
| 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Full Bust: C/D cup | 88 | 93 | 93 | 103 | 108 | 113 | 118 | 124 | 129 | 134 | 139 |
| Full Bust: E/F cup | 90 | 96 | 101 | 106 | 111 | 116 | 121 | 126 | 131 | 136 | 141 |
| Full Bust: G/H cup | 93 | 98 | 103 | 108 | 113 | 118 | 124 | 129 | 134 | 139 | 144 |
| Waist | 81 | 86 | 91 | 96 | 101 | 106 | 111 | 116 | 121 | 126 | 131 |
| Hip | 104 | 109 | 114 | 119 | 124 | 130 | 135 | 140 | 145 | 150 | 155 |
| Back length | 44 | 45 | 45 | 46 | 47 | 47 | 48 | 49 | 49 | 50 | 50 |
Fabric Requirements (m)
| 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 | 28 | 30 | 32 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 115 cm wide: view A | 1.2 | 1.2 | 1.2 | 1.2 | 1.3 | 1.3 | 1.3 | 1.3 | 1.3 | 1.9 | 1.9 |
| 115 cm wide: view B | 1.4 | 1.4 | 1.4 | 1.4 | 1.7 | 1.7 | 1.7 | 1.7 | 1.7 | 1.9 | 1.9 |
| 150 cm wide: view A | 0.8 | 0.8 | 0.8 | 0.8 | 1 | 1 | 1 | 1 | 1 | 1.3 | 1.3 |
| 150 cm wide: view B | 1 | 1 | 1 | 1 | 1.3 | 1.3 | 1.3 | 1.3 | 1.3 | 1.4 | 1.4 |
Complete the Look
Look Inside Our Patterns
Designed by curvy fitting experts
Our expert team crafts patterns specifically designed to fit and celebrate curves—because your body deserves clothes that work.
Sewing patterns made in your size
Sizes 12-32 with built-in cup sizes C-H. Just choose your size and cup size using our sizing calculator for the perfect fit.
Clear step-by-step instructions
Sew with confidence using our comprehensive instructions with clear diagrams and professional tips for every step.
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Expert help when you need it most. Our curvy fitting specialists provide personalized support to guide you through any challenge.
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Our patterns are designed for curves in cup sizes C-H. If your cup size is smaller proportionally to your shoulders than our C/D cup size, you will need to do a small bust adjustment. To calculate how much width you need to remove from your pattern piece, divide the total SBA amount needed by two (as the pattern piece represents half the garment). How to do an SBA >
Our patterns are designed for curves in cup sizes C-H. If your cup size is larger proportionally to your shoulders than our G/H cup size, you will need to do a full bust adjustment. To calculate how much width you need to add to your pattern piece, divide the total FBA amount needed by two (as the pattern piece represents half the garment). How to do an FBA >
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Use our size calculator to find your Cashmerette size based on your measurements, not your ready-to-wear size.
Most people do! You can grade between sizes to create a customized pattern that will fit you everywhere.
In addition to the pattern pieces, you'll get comprehensive instructions with step-by-step illustrations, multiple printing format options for PDF patterns (print-at-home and copyshop), layered PDFs for easy printing, detailed cutting layouts, and access to video or photo sewalongs for many patterns.
Absolutely! Contact us anytime with any questions. We're here to help you succeed with your sewing projects, and we love hearing from you!
Between the princess seaming, and the curved hem, this is a most flattering tank. I love the option to color block to make great use of precious scraps. I modified a shelf bra and wear mine year round. As a stand alone in warmer months, and a layering piece when it is cooler, Spruce is a staple! In a cotton lycra or nylon lycra circular knit, it is worth a little extra time to make a really upscale top.
This pattern fits me like a glove and looks so sporty and super figure flattering with the lines. After making a couple so far, I want to try making an all solid one. Had fun picking the fabrics for 2-tone though.
I've used this pattern as written to make a workout top, and by adding slightly more ease and longer sleeves, a top for work. Both have attracted many compliments from others! It was great to have the different cup-sized pattern, and I didn't need to adjust the bust line.